Healthy food

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Eating is one of the most important events in everyone's life. We enjoy eating. It's part of who we are and part of our culture. In fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating, about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health.
Every day i ask my self what healthy food we can eat and to lose weight. The biggest surprise is that there are so many foods that most people believe and think that they are friendly with their body but they do a big mistake because that ,,healthy" and ,,friendly food" make you even fatter..
There are so many mistakes who the most people eat while dieting. Unfortunately, they are loaded with fats, preservatives and hidden calories.The most frequent and most damaging ,,healthy foods that make you fat" are:
Diet soda
No soda of any kind is good for you, diet or not. Diet sodas create more insulin in your body which means more sugar. Diet soda also inhibits the hormone leptin which regulates your metabolism and appetite so you want to make sure you order your meals with water.That also helps you drink the correct amount of water per day.
I know most people think that these are so much better for you than potato chips but they are made with enriched white flour which is very unhealthy for your body or in diet.Pretzels are also loaded with carbohydrates which as we all khow need to avoid as much as possible. 
Fruit Juices
Having a refreshing glass of orange juice in the morning is a great start for you.? Actually  you are probably starting your day out horribly. Fruit juices have so much sugar in them and most of them are not actually fruit juices. Some only contain 5 % natural fruit juice.Eat your fruits rather than drink the juice. We recommend at least two glasses of citrus fruit a day.Citrus fruits contain a substance called d-limonede which has been shown to promote the detoxification of estrogen.
Cereal Bars
You can find a lot of cereal bars that are healthy, low-fat and are not loaded with calories, but you have to look. Most of the cereal bars at the  store are high in sugar and saturated fat. Make sure to read the labels for low fat, sugar and calorie content before you start your morning with an addition to your diet.

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