Food and health

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The people should eat healthy food for strong bones and healthy teeth.The healthest foods are vegetables and fruits. For example the apples, oranges, lemons and bananas have very much vitamins.It's very important for our body. The people don't enough healthy food eat and it's usually the reason for many illnesses.
WHAT DO I LIKE TO EAT?- 
I like the fruits. For example strawberries, bananas and oranges. I like sweets too. The most favourite sweet is chocolate.So than I often forget about healthy food.I usually eat mussli with milk and cacao on breakfast, on dinner I eat soup and salad, on supper I eat sandwich with cheese and tomatos.
UNHEALTHY FOOD
For the people the most dangerous thing is Fast-Food wich causes putting on weight very quickly.Fast-Food doesn't have vitamins.This food depends the people. For figure and teeth very bad are sweets. Those have much energy, but have too much sugar.
WHAT ARE GOOD FAST FOOD AND RESTAURANT SUGGESTIONS FOR CHILDREN?
Whether you are dining out with your children or grandchildren, it is important to know how to make good fast food and restaurant choices. Children love to eat out, but the growing numbers of overweight and obese children mean that adults need to take more responsibility for proper nutrition, and more importantly, help children make good choices. Nearly one-third of children eat fast food every day, and those children who do eat fast food tend to consume more calories on a daily basis. These increased calories lead to increased pounds and add to the child's risk of becoming overweight. It is important to keep this in mind when you are thinking about taking your children or grandchildren out to eat with you. These facts make it all the more important to think about making healthy choices. When you find yourself out to eat with children, particularly at fast food restaurants, keep in mind some of the main points outlined above. That being said, it might be hard to persuade your youngster to order a salad instead of a cheeseburger, but you can steer them towards healthier options. Below are some important things to remember about fast food/restaurant dining for kids. 
- 							 Soda is highly caloric and not nutritious - kids should have water or milk instead. 
- 		Avoid chicken nuggets - fried nuggets are sorry imposters of real chicken. 
- 		Skip the fries - consider taking along a bag of mini carrots, grapes or other fruits and vegetables to have instead. This will add vitamins and fiber to the meal. 
- 	 Order the kids meal with some substitutions. Children often love the kid's meal more for the fun box and toys than for the food. Let them order the kid's meal, but ask to make substitutions for the soda and the fries if possible. Many restaurants are making it easier to substitute and all usually have water and milk available as beverage options. In sit-down restaurants, help them opt for chicken and vegetables or spaghetti with tomato sauce rather than a big plate of macaroni and cheese. 
THE HEALTHY EATING PYRAMID:
The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. Why- These two


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Bibliografie

www.foodandhealth.com
www.healthedtrust.com
www.foodandhealthnetwork.com
www.scotland.gov.uk
www.foodfitness.org.uk
www.heartsandminds.org
www.foodconsumer.org
http://images.google.ro


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